I recently took a course through Steamy Chick with the lovely acupuncturist/herbalist that works with the company. She had all sorts of wisdom to share in terms of how women can take care of themselves, particularly during their ‘moon time’ (when they’re menstruating). One of my favorite practices offered in the course was making and consuming ‘Moon Juk.’ It’s super easy to make, tastes amazing, is and extremely nourishing for a women to consume during their period.
Read more “Moon Juk: Yummy & Nourishing Food For Periods”
Welcome readers! I met with my lovely friend, Hannah Grasso, the other day to start brainstorming on some workshop ideas. I absolutely love combining things I love and working with other inspiring women.
Read more “Elemental Alignment: 5-Elements in Chinese Medicine”
This post has been brewing in my brain for quite some time, but I really wanted to include pictures and it took me some time to get that part together. Like most things, it was so much easier in execution than what I had anticipated. Steaming is no different, it may seem overwhelming and like way too much work at first, but it’s actually pretty simple!
Read more “At Home Yoni Steaming”