• Women’s Health

I have been learning so much about fertility awareness in the past few months and wanted to share some of what I’ve learned with all of you! The three aspects that are involved in the fertility awareness method are:

  1. Basal body temperature readings (your temperature when you first wake up in the morning)
  2. Cervical mucus quality
  3. Cervical position

Read more “Fertility Awareness Method: Temperature Edition”

Did anyone see the picture I posted on my instagram last week? (@hollyleeverwellness). In the post I promised a blog about moxibustion, and as promised, here it is! Moxa has a very, let’s say, unique scent. When I burn moxa in the office, I typically get a lot of questions about said scent. Not everyone loves the smell, but many of my patients (and I) do love the smell. Moxibustion is a technique that involves lighting the dried herb called “Moxa” (Mugwort or Artemisia Vulgaris) on fire and allowing the embers to burn over an area on the body. This herb is warm, acrid and bitter. These qualities mean that it can aid in promoting blood circulation, and warming areas where there is cold. There are several different forms of moxa, but I typically use only two of them in the clinic.

Read more “Warming, Moving, Pain Relieving Moxibustion”

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