• chinese herbs

So lately I have been obsessing over Goji berries, or Gou Qi Zi as they are known in Chinese medicine. I have been using them in my oatmeal, yogurt and tea and today I made muffins with them! I love baking and I can’t say that there are too many resources for baking in Chinese medicine literature. Most recipes I come across are for soups and congees and while they are delicious, I just love baking more than I love cooking. So I often create my own little recipes for muffins and breads that incorporate foods that are known to assist with certain functions in the body in Chinese medicine. You can check out another muffin recipe geared towards blood deficiency here.

Read more “Goji Berry (Gou Qi Zi) Muffins”

If you have never had acupuncture before, you might be a little startled when I ask to see your tongue as part of the intake process. There’s no need to be shy because there is a lot of information in the tongue! The tongue is a key aspect in diagnosis in Chinese Medicine. It is like a map that reflects the state of qi, yin, yang, blood and body fluids throughout the entire body. There are three main things I’m looking at when I ask to see your tongue:


  1. The Tongue-Body Shape
  2. The Tongue-Body Color
  3. The Coating on the Tongue


Tongue-Body Shape:

  • “Swollen” in certain areas or overall (it’s swollen relatively speaking and this type of “swelling” wouldn’t be recognized in Western Medicine): This may indicate damp accumulation or a weakness in the digestive system
  • Thin: This may indicate deficiency of blood or other body fluids

Tongue-Body Color:

  • Pale: May indicate blood deficiency or yang deficiency
  • “Too Red”: Indicates heat or if dark-red indicates blood stagnation and heat
  • Purple: Indicates blood stagnation

Tongue Coating:

  • White: Cold in the system
  • Yellow: Heat in the system
  • Thick or thin: Thin is a more superficial issue, thick is a deeper issue and may be an indication of “dampness”
  • “Greasy”: Indicates an accumulation of fluids or “dampness”
  • Dry: May indicated blood or body fluid deficiency

The tongue-body shape and color and the coating on the tongue may further reveal the organs or meridians that are potentially involved in the pattern diagnosis. The tongue-body is separated in to sections, each section corresponding to an energetic organ or meridian. Using this map, I can determine where some pathology or blockages may be in the body using the aforementioned indications.


For example, a red tongue-tip indicates heat (redness) in the Heart (tip of tongue). Which does not mean anything is wrong with your anatomical heart. It simply means that there may be some pathology residing in the heart meridian. This “Heart Heat” will often result in anxiety, insomnia or other emotional issues.

Although menstrual irregularities and symptoms that occur around the menstrual cycle are so common, many women don’t realize that it doesn’t have to be this way! Gynecologists often prescribe the birth control pill to regulate women’s cycles and to alleviate symptoms connected to the menstrual cycle. But the pill is not the only answer, nor is it a particularly good answer! The birth control pill works by providing your body with hormones that it might otherwise not be making enough of. These synthetic hormones are useful in providing you with peace of mind in that you start  to enjoy regular, pain-free, acne-free cycles without the emotional highs and lows commonly associated with premenstrual syndrome. However, what the pill is not addressing is the reasons why your body wasn’t making these hormones appropriately in the first place.

Read more “Period Problems? Chinese Medicine Can Help!”

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