At long last it is finally feeling like fall here in LA! Mornings are crisp and invigorating, the days are bright and sunny (but not sweltering), and nights are cool and inspire cozy nesting. As I become more aligned with seasonal energy, I am so much more aware of how much actually changes, even here in southern CA. The shifts are subtle, but present nonetheless. I would love to share with you, dear reader, how you might better align with this seasonal shift from a Chinese medicine perspective so that you can enjoy this season in a harmonious and healthy way.