• pain

Hello beloved readers!

As you may know, over this past year I have introduced Yoni steaming to my list of services in the clinic. It has been so amazing to witness the changes, and the healing that have occurred through the use of this treatment modality! Thus far, I have been using the amazing formulas that Keli over at Steamy Chick created. I love these formulas, but ever the curious human that I am, I wanted to see how steaming with a Chinese herbal formula might be. There is some overlap in Chinese and Western herbology, but I wanted to see how a formula that was straight-up Chinese herbs would work as a Yoni steam.

Read more “Chinese Herbal Yoni Steams!”

Hello lovely readers!

I spent this past week learning a beautiful abdominal massage therapy technique know as,  Arvigo Techniques of Maya Abdominal Therapy®.

When these massage techniques are applied, they guide the internal abdominal organs back into their proper position. The techniques work by relieving congestion and blockages in order to improve flow in the circulatory, lymphatic and nervous systems. This results in improved organ function and therefore improved gynecological, digestive and urinary health.

Read more “Intro to Arvigo Techniques of Maya Abdominal Therapy®”

I recently took a course through Steamy Chick  with the lovely acupuncturist/herbalist that works with the company. She had all sorts of wisdom to share in terms of how women can take care of themselves, particularly during their ‘moon time’ (when they’re menstruating). One of my favorite practices offered in the course was making and consuming ‘Moon Juk.’ It’s super easy to make, tastes amazing, is and extremely nourishing for a women to consume during their period.

Read more “Moon Juk: Yummy & Nourishing Food For Periods”

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