• pcos

Hello lovely readers!

I spent this past week learning a beautiful abdominal massage therapy technique know as,  Arvigo Techniques of Maya Abdominal Therapy®.

When these massage techniques are applied, they guide the internal abdominal organs back into their proper position. The techniques work by relieving congestion and blockages in order to improve flow in the circulatory, lymphatic and nervous systems. This results in improved organ function and therefore improved gynecological, digestive and urinary health.

Read more “Intro to Arvigo Techniques of Maya Abdominal Therapy®”

I recently took a course through Steamy Chick  with the lovely acupuncturist/herbalist that works with the company. She had all sorts of wisdom to share in terms of how women can take care of themselves, particularly during their ‘moon time’ (when they’re menstruating). One of my favorite practices offered in the course was making and consuming ‘Moon Juk.’ It’s super easy to make, tastes amazing, is and extremely nourishing for a women to consume during their period.

Read more “Moon Juk: Yummy & Nourishing Food For Periods”

I have been learning so much about fertility awareness in the past few months and wanted to share some of what I’ve learned with all of you! The three aspects that are involved in the fertility awareness method are:

  1. Basal body temperature readings (your temperature when you first wake up in the morning)
  2. Cervical mucus quality
  3. Cervical position

Read more “Fertility Awareness Method: Temperature Edition”

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