• women's health

I recently took a course through Steamy Chick  with the lovely acupuncturist/herbalist that works with the company. She had all sorts of wisdom to share in terms of how women can take care of themselves, particularly during their ‘moon time’ (when they’re menstruating). One of my favorite practices offered in the course was making and consuming ‘Moon Juk.’ It’s super easy to make, tastes amazing, is and extremely nourishing for a women to consume during their period.

Read more “Moon Juk: Yummy & Nourishing Food For Periods”

I have been learning so much about fertility awareness in the past few months and wanted to share some of what I’ve learned with all of you! The three aspects that are involved in the fertility awareness method are:

  1. Basal body temperature readings (your temperature when you first wake up in the morning)
  2. Cervical mucus quality
  3. Cervical position

Read more “Fertility Awareness Method: Temperature Edition”

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